Start your courageous Tiaawo journey to fight and recover from Anxiety

Step 1: Facing

The fear, the imminent doom, trembling hands, and the frailing body. None of them will kill you. Don't avoid. Just calmly prepare for the discomfort, welcome it and even challenge it, "Is that all you can do?"

Step 2: Accepting

Do not fight! Your mind is already overloaded, so fighting would make it worse. Don't force the mind to forget, don't try different technics to calm, don't resist the feelings. Let it sweep over you. Feel the sensation and don't do a thing!

Step 3: Floating

Stop holding tensely onto yourself, stop trying to control your fear, stop trying 'to do something about it' while subjecting yourself to constant self-analysis. "Letting go!" during the attacks. You will not lose control forever. You will have your will power back.

Step 4: Letting time pass

The most intensive anxiety and panic attacks last 30 minutes to 1 hour. Be patient. When it subdues, you can even challenge it to give you more.