How to use this guide.

This guide covers comprehensive topics and detail information about stress, anxiety and panic attacks. There are quotings from scientific journals, books and indepth analysis from web sites. It is more a research document as foundation for our approach to cope and cure stress and anxiety attacks. We promote healthy and consistent life style. We believe life style change can manage even the most severe anxiety.

This guide is not for diagnose or treat anxiety. It is by no mean for more severe and damaging mental deseases such as depression, bipolar disorder which require more care from professionals.